Meditation is a powerful practice for Living Consciously.
/“Meditation is a powerful practice for Living Consciously. To live consciously, we must be awake. When the Buddha attained his enlightenment, and was asked to describe his experience, he reportedly said, ‘I am awake’. The daily practice of meditation helps on so many different levels. Ultimately this practice, can be described as, ‘a journey without distance’. This is because the practice of meditation does not take us to some other place, or make us into something we are not. Rather, it awakens and expands our consciousness, which is the source of our inherent joy, peace, and creativity.”